Together with the Ministry of Health, Welfare and Sport, the Bartiméus Fund and the Amsterdam Institute of Sport Science, the Disabled Sports Fund is launching 'Uniek Sporten Thuis'! A platform with all kinds of exercises and workouts for and by athletes with a disability.
👁️ Exercise is essential for everyone, but extra important when you have ADOA(-plus)! By exercising sufficiently, you stimulate the production of mitochondria, the energy factories in your body. These energy factories play a crucial role in ADOA(-plus). In addition, sufficient exercise contributes to a healthy weight and reduces stress. These are also important recommendations according to our medical advisory board.
'Uniek Sporten Thuis' is part of 'Uniek Sporten'. The brand new website makes sports accessible with workouts that you can do at home at any time. Trainers Anneke and Karst, who have a visual impairment themselves, developed a series of exercises especially for everyone with a visual impairment. These are provided with a clear audio description. The videos have been tested by the supporters of both Bartiméus Fonds and the Oogvereniging, so you can count on an optimal experience.
💪🏃 From fitness to strength training and for both beginners and advanced. There is a wide range with sufficient challenge. Because, as 'Uniek Sporten' says: Whatever your limitation, sports are always possible!
'Unique Sports at Home' in short:
💙 Challenging exercises for all levels
💙 Fully accessible thanks to audio description, adjustable font size and contrast colors
💙 Neutral background for maximum contrast
💙 Prizes to be won and discounts to be earned
💙Completely FREE!
Is this something for you? Go to https://www.unieksporten.nl/thuis and create a free account to explore the platform!
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